Living a life that is full of good health, fitness, and mental well-being, one should exercise regularly, eat well-balanced meals, and spend time calm and soothe the mind. Some statistics may give you a better idea of the normal fitness level of the average American. The Centers for Disease Control and Prevention states that approximately one-third of all Americans are obese.
In addition, a recent study by Matthew Reeves of Michigan State University concluded that approximately 3% of Americans consistently lead "healthy" lifestyles. A healthy lifestyle, as defined by Reeves, is a lifestyle that includes a healthy and nutritious diet, a healthy weight level, and at least thirty minutes of physical exercise five days a week. These two figures highlight and reflect the epidemic of poor health that a large number of Americans face today. Simply put, most Americans, including both adults and children, are not living a healthy lifestyle. General fitness, as defined by our website, includes a healthy and nutritious diet, physical activity, rest and relaxation, and mental stability and involvement in one's daily lifestyle.
Since the term "general fitness" encapsulates such a large concept, virtually everyone can set an approach that facilitates one's own attainment of a healthy lifestyle. Most individuals have a definite perception in their minds about what "being healthy" involves. While many of these common-sense assumptions are valid, there are many less-obvious ways in which any person can improve their general fitness level. This website intends to provide many different tips, articles, and approaches that can be applied immediately to almost any lifestyle, regardless of age and current level of health. You can read more about
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Choosing to improve your personal level of general fitness requires not only a physical change but also a mental change. It is easy to be lazy, get out of shape, and mentally unfit. Why? Because it takes no effort. This fact can only be supported by looking at figures detailing an incredibly small percentage of people who actually lead a healthy lifestyle. By knowing ahead of time that being physically fit requires effort, focus, discipline, and determination, you will be better prepared to achieve your own personal fitness goals.
This website is designed to meet the needs of all individuals who are interested in improving their overall level of physical fitness. This includes everyone from a seriously obese person to someone who is already physically healthy and just wants to add to the breadth of their knowledge. It is also our aim to avoid any unrestricted approach or gimmicky discussions relevant to achieving good health.
